Delicious Kale Salad Recipes You Need to Try Now

If you’re looking for a healthy and delicious meal to add to your rotation, a kale salad might just be the answer. Kale is a superfood that’s packed with nutrients like vitamin K, vitamin C, and calcium. Plus, it’s versatile and can be used in a variety of dishes, including salads. Here are a few delicious kale salad recipes you need to try now:

Kale Caesar Salad

Ingredients:

• 1 bunch of kale, chopped
• 1/4 cup of grated parmesan cheese
• 1/4 cup of croutons
• 2 tablespoons of olive oil
• 1 tablespoon of Dijon mustard
• 1 tablespoon of Worcestershire sauce
• 1 tablespoon of lemon juice
• 1 clove of garlic, minced
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the kale, parmesan cheese, and croutons.
2. In a small bowl, whisk together the olive oil, Dijon mustard, Worcestershire sauce, lemon juice, garlic, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Let the salad sit for at least 15 minutes to allow the dressing to soak into the kale.
5. Enjoy!

Kale Caesar salad is a twist on the classic Caesar salad. The combination of crisp kale, salty parmesan, and crunchy croutons make this salad a textural delight. The dressing has all the flavors you love in a Caesar dressing, but with a healthier twist. Using kale instead of romaine lettuce adds extra nutrition.

Kale and Quinoa Salad

Ingredients:

• 1 cup of quinoa, cooked
• 1 bunch of kale, chopped
• 1/2 cup of dried cranberries
• 1/2 cup of sliced almonds
• 2 tablespoons of olive oil
• 2 tablespoons of apple cider vinegar
• 2 tablespoons of honey
• 1 clove of garlic, minced
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the quinoa, kale, dried cranberries, and sliced almonds.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, garlic, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Let the salad sit for at least 15 minutes to allow the dressing to soak into the kale.
5. Enjoy!

Kale and quinoa salad is a hearty, filling salad that’s perfect for a light lunch or dinner. The quinoa adds protein and fiber, while the kale provides vitamins and minerals. The dried cranberries add a touch of sweetness, and the sliced almonds add some crunch. The dressing is a sweet and tangy combination of apple cider vinegar and honey.

Kale and Avocado Salad

Ingredients:

• 1 bunch of kale, chopped
• 1 avocado, diced
• 1/4 cup of diced red onion
• 1/4 cup of feta cheese, crumbled
• 2 tablespoons of olive oil
• 2 tablespoons of balsamic vinegar
• 1 tablespoon of honey
• 1 clove of garlic, minced
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the kale, avocado, red onion, and feta cheese.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, garlic, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Let the salad sit for at least 15 minutes to allow the dressing to soak into the kale.
5. Enjoy!

Kale and avocado salad is a fresh and healthy salad that’s perfect for summer. The creamy avocado provides healthy fats, while the feta cheese adds some tangy flavor. The dressing is a simple balsamic vinaigrette that allows the flavors of the salad to shine.

Now that you have these delicious kale salad recipes to try, you can enjoy a healthy and tasty meal any time. Kale is a versatile ingredient that can be used in a variety of dishes, so don’t be afraid to get creative in the kitchen.