A Vegan Pumpkin Soup Recipe Everyone Will Love
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 can pumpkin puree (29 oz)
- 4 cups vegetable broth
- 1 can coconut milk (13.5 oz)
- 1 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, and ginger. Cook until onion is translucent, about 5 minutes.
- Add pumpkin puree, vegetable broth, coconut milk, cinnamon, nutmeg, salt, and pepper.
- Bring to a boil, then reduce heat and let simmer for 25 minutes.
- Using an immersion blender, puree the soup until smooth. (Alternatively, use a blender to puree the soup in batches.)
- Adjust seasoning to taste and serve hot. Optional garnish ideas: toasted pumpkin seeds, coconut flakes, or fresh herbs.
A Personal Introduction:
There’s something about fall that makes me crave all things pumpkin. Maybe it’s the changing leaves or the crisp air, but pumpkin just belongs in autumn. That’s why I’ve been loving this vegan pumpkin soup recipe lately. It’s easy to make, healthy, and bursting with autumnal flavors that will make your home smell amazing.
One of the great things about this soup is that it’s so customizable. You can adjust the spices to your liking, and it’s easy to modify if you have dietary restrictions or preferences. Plus, it’s a great way to sneak some healthy veggies into your diet.
I’ve found that the key to making this soup really sing is using high-quality, fresh ingredients. Since pumpkin is the star of the show here, I always opt for fresh pumpkin puree from my local farmer’s market. Not only does it taste better than the canned stuff, but it’s also a great way to support small businesses in my community.
Finally, don’t be afraid to get creative with your toppings! The toasted pumpkin seeds really add a nice crunch, and the coconut flakes are a fun tropical twist. I hope you enjoy this vegan pumpkin soup recipe as much as I do. Happy fall!