• 1 medium-sized pumpkin
• 1 onion
• 2 cloves of garlic
• 1 tablespoon of olive oil
• 1 teaspoon of ground cinnamon
• 1 teaspoon of ground nutmeg
• 4 cups of vegetable broth or water
• Salt and pepper to taste
• Optional garnish: sour cream, parsley, croutons

1. Cut the pumpkin in half, remove the seeds and skin, and chop into small pieces.
2. Chop the onion and garlic.
3. In a pot, heat the olive oil on medium-high heat and sauté the onion and garlic for 2-3 minutes until fragrant.
4. Add the chopped pumpkin, cinnamon, nutmeg, salt, and pepper to the pot and stir for 1 minute until fragrant.
5. Add the vegetable broth or water to the pot and stir to combine.
6. Bring the soup to a boil, then reduce the heat to low and let simmer for 25-30 minutes until the pumpkin is tender.
7. Use an immersion blender or transfer the soup to a blender and blend until smooth and creamy.
8. Adjust the seasoning to taste.
9. Serve hot, garnished with sour cream, parsley, and/or croutons if desired.

Pumpkin soup is the epitome of Fall comfort food. It’s warm, creamy, and subtly sweet, making it the perfect dish to cozy up with on a chilly evening. This recipe is super easy to whip up, even for beginners, and it only requires a handful of simple ingredients. Plus, it’s vegan and gluten-free, making it a wholesome and nourishing meal.

One of the things I love about this pumpkin soup recipe is how customizable it is. You can adjust the seasonings to your liking, add more or less broth depending on how thick you like your soup, and play around with different garnishes to make it your own. I often sprinkle some roasted pumpkin seeds on top for a crunchy texture, or stir in some coconut milk for extra creaminess.

Another cool thing about pumpkin soup is that it’s packed with nutrients. Pumpkin is loaded with vitamins A and C, as well as potassium and fiber. By incorporating pumpkin into your diet, you’re supporting your immune system, improving your vision and skin health, and promoting healthy digestion. Plus, it’s low in calories and high in water content, so it can help you feel full and satisfied without overloading on calories.